Mindset. Movement. Mentorship.
Our Mission
The Upgrade Masterclass
The Upgrade Masterclass
At Glow & Grow™, we help teens, young adults, and soulful humans calm their minds, stretch their bodies, and upgrade their lives—through movement, mindset, and mentorship.
The Upgrade Masterclass
The Upgrade Masterclass
The Upgrade Masterclass
literacy coaching, mindset and motivation programs, academic coaching for students, The Upgrade Journal™, mindfulness and energy reset sessions, reading intervention and growth mindset, teen mental health coaching intensive reading interventions book clubs
- teen and young adult success programs
Work with Dawn
The Upgrade Masterclass
Work with Dawn
Whether you need a nervous system reset, coaching, or custom workshops for schools, Dawn brings 30+ years of wisdom, heart, and healing to every session.
SBE WBE Owned
✨The Upgrade Masterclass✨
A weekly online experience blending mindful movement, deep reflection, and community support. Come reset your energy and rise into your next chapter—calmer, stronger, clearer.
Tools not Tears
The Vocabulary Vortex™
- Who: You
- What: The Vocabulary Vortex™ is more than a workbook—it’s a complete 30-lesson system for mastering words and unlocking the magic of language and literature. Built around three powerful components—Academic tools, Behavioral tools, and Career tools—this program transforms vocabulary into a life skill.
- Where: Through interactive lessons and activities, independent learners build not only word power but also the resilience to manage stress and improve academic performance.
- When: 📍 Digital Tools for Everywhere Minds
- Why:✨ Extension Activities – Add valuable knowledge and ideas to your mental bank, ready to draw on in school and in life.
✨ Continuous Learning – Develop habits that emphasize growth and curiosity long after the last page.
✨ Positive Self-Talk – Use sayings, mantras, and chants to upgrade your inner dialogue, creating a more confident, productive mindset. - How: Inside Dawn's virual classroom, flashcards, and interactive tools, the Vocabulary Vortex™ makes vocabulary unforgettable—helping students grow in knowledge, confidence, and creativity.
✨ Ready to dive into the Vortex?
🔥 Radiant Reset: The Upgrade Session™
One-on-one energy clearing, coaching, and life alignment for teens, students, parents, and seekers.
📓 Courses and Journals™
Interactive tools, coloring books, and mindset workbooks for learning, healing, and becoming unstoppable.
📥 Free Gift | No Strings Attached
Calm & Collected: A Sunday Reset Guide
A simple, soothing ritual to help you reset your energy and intentions every week.
📚 Wisdom & Wonder Works™
Educataro workshops and resources for schools and families focused on literacy, virtue, and the power of story.
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our programs and services. teen mental health coaching intensive reading interventions book clubs
Dawn
BUZZING with joy that you're here! 🐝✨
