🎉 5 Months for $99! Save $176 – Pay by Aug 1. Limited spots—founding rate ends soon!
Mindset. Movement. Mentorship.
Our Mission
The Upgrade Masterclass
The Upgrade Masterclass
At Glow & Grow™, we help teens, young adults, and soulful humans calm their minds, stretch their bodies, and upgrade their lives—through movement, mindset, and mentorship.
The Upgrade Masterclass
The Upgrade Masterclass
The Upgrade Masterclass
A weekly guided in-person + digital experience blending mindful movement, therapeutic reflection, and soul-deep connection—led weekly by Dawn Goldstein in Fort Lauderdale, Florida (and Zoom).
Work with Dawn
The Upgrade Masterclass
Work with Dawn
Whether you need a nervous system reset, coaching, or custom workshops for schools, Dawn brings 30+ years of wisdom, heart, and healing to every session.
SBE WBE Owned
✨The Upgrade Masterclass™
A weekly in-person experience blending mindful movement, deep reflection, and community support. Come reset your energy and rise into your next chapter—calmer, stronger, clearer.